Calm yet productive day today. Had some moderation thoughts, nothing too serious. In my heart I know I should never drink again....in my head, I get a little mixed up. No desire to drink at all in present time, however. I had sad thoughts of past experiences and how much/often they relied on alcohol, how it was really all about the alcohol. I never want to be in that circumstance again. I never want to have an evening orchestrated purely for drinking and have human companionship secondary. What a lonely way to live. Not every gathering was like that, and the degree to which that was true shifted, but still. Feeling very glad to not be drinking and sending some positive vibes out to everyone. Much love.
Thursday, June 30, 2016
Wednesday, June 29, 2016
Day 101: Beautiful Years Ahead
Tuesday, June 28, 2016
Day 100: YAY!!! :)
I have read people say that the sober days just start racking up, and you know they really have for me. Somewhere around Day 40 they just started breezing along. Urges here and there but nothing truly tempting. It has helped to have support of my husband. It has helped reading others' journeys, having the support of sober comrades like Un-Tipsy Teacher and Habit Done, and going to AA meetings. It has helped to blog. I've developed a new love of fun drinks, particularly lemon juice and seltzer and variations of that, maybe some cranberry juice splashed in, a little lime juice. The lemon is such a good tart zing for me. Before I never understood non-alcoholic drinks- it was like, why bother when there's booze in the world! Now I love them. I have no problem buying them because they are good for me and help me, and also much cheaper than alcohol.
As an added bonus, I've officially lost 10 pounds from when I started, and I am thrilled with that because it is from cutting out alcohol- I certainly haven't been cutting out treats! It's really just not drinking. I am not boozy, puffy, bummed out, exhausted old me. I am slightly leaner, happier, clearer new me.
I love not drinking because I am no longer a slave to drinking. I have more self-respect now. If I go out to a function I know that I will have some social awkwardness, but it will have nothing to do with alcohol. If I do something goofy or make a mistake with my little guy, it has nothing to do with alcohol. If I deal with grief, celebrate life, move through the day to day, it has nothing to do with alcohol. I am truly inhabiting my own life again. I am going to keep going. Much love to every single person out there moving along in their journey toward inhabiting their own life as well.
Monday, June 27, 2016
Day 99: Eve of Triple Digits
Sunday, June 26, 2016
Day 98: The Sober Unicycle
Just wanted to mention also that I attended a wedding today- no reception for us though because of our little guy and the time. It would have been nice to attend my first sober wedding reception, but hey, another time. I will hopefully have a long life and many more receptions to attend and enjoy sober. The wedding was really lovely by the way (when isn't a wedding lovely?). In the old days I probably would have been focused on the stress and longing for a "relaxing" drink after the hubbub. I am finding that I am getting closer to the person I want to be now that I have eliminated alcohol from my equation. I still have a really long way to go, though. Let me keep learning, keep building my patience and love, and keep riding steadily on this sober unicycle.
Saturday, June 25, 2016
Day 97: Brief Escape
Friday, June 24, 2016
Day 96: RIP Ralph Stanley
Still subdued from yesterday but no urges to write home about. Sad to hear of Ralph Stanley's passing. Such an incredibly gifted soul. My husband and I saw him a couple of years ago at an intimate show. It was fantastic.
Tonight I made a cranberry/lemon/lime juice on ice...I consume so much Vitamin C lately that scurvy stands no chance against sober me!
Sleep now and silent love to all in need.
Thursday, June 23, 2016
Day 95: Love and Loss
Wednesday, June 22, 2016
Day 94: The Slippery Eel
Tuesday, June 21, 2016
Day 93: Keep Going
Some tough stuff today. Did not think of coping with booze. I just want to keep going. Sending much support to all who are in the midst of coming to terms with their personal substance struggles. Let us all keep going. Much love to you.
Monday, June 20, 2016
Day 92: This Will Always Be My "Thing"
Sunday, June 19, 2016
Day 91: Father's Day
Where have the days been going? Time is moving along. A tough day today but also had some really beautiful moments with my family. Morning found the three of us enjoying time together with at a playground under shady trees. Later a lovely extended family lunch and then home just us three, cooking veggie dogs on the grill and watching our sweet dog frolick. So grateful to not be stuck in an endless cycle of drinking. Drinking could have killed so many of these quiet, private moments I cherish. I am starting to close in on 100 days. How strange. I love it. I hurt so much missing my dad but he was a wonderful father and I honor his memory every day in the love I give my son. Much love.
Saturday, June 18, 2016
Day 90: Empowered and Alive
Friday, June 17, 2016
Day 89: I Have My Life Back
So glad to not be on the booze treadmill (as Mrs. D called it) anymore. I am just so thankful for this. I hardly ever think about alcohol anymore. Before it was a cycle of the same thoughts surrounding alcohol. I am only on the eve of my 90th day, and that still seems very early. So I am just moving along here. I still have all the mess and joy of life now, but it is like I have my life back. It is major.
Thursday, June 16, 2016
Day 88: 100% Sober, 100% Glad
Wednesday, June 15, 2016
Day 87: Yin and Yang
Tuesday, June 14, 2016
Day 86: What If
What if.... I consume something with alcohol in it *accidentally*, like a food or a medicine, and that leads me down the booze path?
What if..... I let everyone I love down by resuming drinking and taking it farther than I even thought possible?
What if...... something unthinkable happens and I turn to drinking "for comfort"?
What if..... I can't do this?
I have to have faith in the same answer to all of these questions: All I have to do is be mindful, be confident in this positive life choice, and most of all, be sober. That's it. I'm getting there. Much love.
Monday, June 13, 2016
Day 85: The New Days
Sunday, June 12, 2016
Saturday, June 11, 2016
Day 83: I'm Still Sober, And It Still Rules
Tomorrow is going to be a big day and I am just thankful I won't have a hangover to kick the morning off with since tonight marks another Saturday night spent boozeless. I don't even miss it. You never know when an urge/craving/yearning/thought will strike, but really for me it is increasingly manageable. Some days I don't even feel I need to share how it's going, because it's just..good. However, I want to hit 100 days with a post every day, documenting the time and the ups and downs. I think it's important for me to stay aware, process things, so I can move on stronger and more secure, and post when more meaningful moments happen (good or bad). I hope to make it to that point. Until then, you can find me here, typing away, each word as sober as the last. Mucho love.
Friday, June 10, 2016
Day 82: The Booze Veil
It feels SO good to not be boozing through life. The booze veil was lifted when I stopped drinking and I really feel like a different person, woman, mother...existence is being experienced as it was meant to. I hate admitting it but I had forgotten what it meant to live life unaltered. Isn't that so sad? Life came to be naturally paired with SOMETHING chemical. Why did that happen? How? I think I'm a pretty reasonable gal....but there was no reason to that at all. It took over, very quickly if I remember. My switch was flipped. And now here I am..Day 82...slowly but surely doing it. This is truly what is best for myself and my world. With much love to all and a very happy weekend to you, I wish you well in your travels, whether old-time sober, newly sober, almost sober, contemplating sober, or happily non-sober.
Thursday, June 9, 2016
Day 81: Chugging Along
Wednesday, June 8, 2016
Day 80: Newsflash- Moderation: Still Not Gonna Happen
Tuesday, June 7, 2016
Day 79: Tiny Strength Mountain
Monday, June 6, 2016
Day 78: Huge Beauty
Went to the park this evening with my guys. I love going there. Tons of folks just doing their thing...walking, jogging, playing with their kids, walking their dogs, playing softball.. It feels so good being around that positive activity. I'm doing more now that I'm not drinking. I like life more. I thought I was happy drinking but I am happier now. This is something I need to remember. The drinking is really only fun for a small percentage of the time..the rest of the time is a drag. For me, dealing with the small bummers of not drinking are worth it to enjoy the huge beauty of being sober. I am getting it.
Sunday, June 5, 2016
Day 77: Super Quick
About to go to sleep, but I just wanted to briefly mention that I love not drinking and the fact that not drinking is my new normal. I feel such relief. There is more to life than booze.
Saturday, June 4, 2016
Day 76: Wait, I DON'T Need To Drink At A Party??
Big night! First time hanging with a group of friends who were drinking (since I've stopped). Thought it may be a bit tough...possible triggers or cravings, possible poor-me thoughts...I had no idea where the old mind might wander. You know what? It was completely fine! I had a great time. I didn't miss drinking at all, except for one brief time that was fleeting and really not strong at all. It just popped in, and I popped it right out. I think it was a habit or knee-jerk reaction more than anything.
A night like tonight usually would have been spent hitting it a little hard, probably harder than most other folks there. It would have been all about the wonderful company, but also would have definitely been about the drinking (for me). It's weird and sad realizing how many experiences of my life have been consumed by drinking. I witnessed what I've read other newly sober people have experienced, and that was other people don't drink as much as I did! Jeez, people must have really thought I was a lush. It's embarassing.
Tonight I was offered booze and "Oh, no thank you, I quit drinking" just rolled off my tongue. It was so not a big deal. I remember thinking that it would be. I obsessed about it. And it just came very naturally. I didn't explain, didn't feel the need to, no one inquired further, and it was just...cool. Like, oh, okay, next topic. I'm sure it was a surprise to them (WHAT?! You stopped drinking? YOU??) but all was well and went very smoothly. Blessed to have dear friends that I love so much and who make me feel comfortable in this way.
Friday, June 3, 2016
Day 75: Sobertastic
I think the reason why I've had some trouble identifying myself as a sober person is because I'm scared I will fail. Like, oh, you were "sober" and now you're drinking again, big surprise there. But who would say that? I haven't thought that about other people I've heard that stopped and resumed. No way. I guess it would be me thinking that. I have been taking this very seriously and I don't want to mess it up at all. I honestly haven't even been drawn to AF wine or AF beer, because it seems too close to the real thing. This is nothing against folks who enjoy these types of drinks, by the way. I can see them being a really good alternative, especially if there is a craving afoot. For me, it's just too close, at least right now. As far as my sobriety, I think I am all in on this. So I may as well tell anyone who inquires, because I am committed. Maybe I was scared to admit that before (again, scared to fail).
I had a random urge last night. I don't remember it being triggered by anything- I really need to pay attention to that. But I wasn't moping around, I think I was in a fine mood. And then BOOM, a longing to drink. I had it, I sat with it, I knew I wasn't going to, that frustrated me, then it passed and I was back to my old (new) self...sober and happy. These urges do not disappear, and they are a tricky lot, but I can definitely say they have lessened in both intensity and frequency. Thank the sober stars!
In other news, I believe I've lost almost 10 pounds. I put on one or two because I made these butter-tastic cookies the other day and ate about a dozen (not an exaggeration), but still. The booze weight does come off! And who cares if I eat a dozen cookies. I don't do that every day, and dang it, I haven't drank for 75 days- that is huge for me! Anything is better than drinking...within reason :). Much love to all and a very happy Friday to you.
Thursday, June 2, 2016
Day 74: Unflipping the Party Switch
The time I have had, mostly at home, has created a really good foundation for continuing my sober journey. I've had a lot of time to think, to talk with my husband, to see what is and is not a trigger, and to get comfortable in my new sober skin. I feel more equipped to handle events, other people, and the like. This is just me- I think some people find it very helpful to got right on out there and just do what they would always do, without the alcohol. It's different for me because we have our little dude, and don't go out to eat or hang with friends much these days. I think this has been a blessing. I have no real fear to do any of those things now. In fact, we are seeing friends this weekend and I am very excited. Looking forward to hanging out sober and driving home sober. It is awesome. These are friends we used to drink with, and who I assume will be drinking this upcoming evening. It's all good. Another weekend approaching and it will be boozeless- I love this new normal.
Wednesday, June 1, 2016
Day 73: Photographs
I was drawn to a photo album tonight. Seeing those pictures brought up a lot. I saw myself younger, living very much for the day to day, having few passions, no real goals. My only focus for so much of that time was getting fucked up. It hurts saying that but it is very true. I don't think I even understood what I was doing. Certainly not where it could take me. I am very lucky I didn't get into more trouble. I was very young. I have no idea if I was running from something or running toward something. I have a different life now and I am thankful for it every day.