Friday, November 4, 2016
Day 229: Fall
Sadly, I get a little down at this time because it reminds of of when my father was diagnosed with cancer, his surgery and initial time in the hospital, the beginning of when everything changed. These are powerful thoughts and memories. They are overpowered only by the very end, the time leading up to and after his death, the memories of which I cannot bear in a lot of ways. I don't know if it sounds selfish to say this, but I feel so completely traumatized by everything. I do not blame him or anybody, in any way for this. It was just a very helpless time and moved so fast, and was so hard. I do wish someone had told me to stop more often and just hold my dad's hand. Just stop and sit with him, There was so much to do, so much I was responsible for, and I think it helped to be distracted by it all because in some ways it kept me going, but I will never have that opportunity to hold his hand, ever again. I will never be able to just BE with him. I wish someone had told me that it is beyond words to lose someone like that, and that all you have at that moment is the brief time, and to just exist together and be thankful and grateful, and to forgive and be forgiven. I am honored to have been by his side, and I am also shattered.
I still struggle with the grief on a daily basis. I wake up sometimes feeling very alone with the ache of loss. I miss him so much and I often have no idea where to put the pain. I just live with it, quietly carrying it in my heart. It really hasn't gone away at all. I see people that look very similar to him in the world and it completely unnerves me. What a lonesome feeling, to see a stranger that looks just like my dad, to see him and not see him all at once. It is truly like seeing a ghost. It is not comforting for me. It feels like I'm insane when that happens, because all I want to do is go to the person and hold him and be held by him.
My dad was far from perfect, and I have very few illusions about this, but it will never change the fact that above all, he loved me unconditionally, and for that I am so lucky and grateful. And I miss that so much.
The thing that I am so overwhelmingly proud of is that I am not drinking my way through this. Not anymore. I hardly ever think about drinking anymore. It feels like I have finally begun disconnecting myself from it, from its booze claws, if you will.
Sorry for the bummer post...but sending much love always to those dealing with loss, with addiction, or with both.
Saturday, October 22, 2016
Day 216: Unencumbered
Such a genuinely good day today. Time together with my husband, my son, my dog. A fall festival in town and no wishing I could drink, no distraction or obsession, no longing for alcohol at all. Unconcerned and unencumbered. I am so thankful. It feels so free to live like this. With love.
Friday, October 14, 2016
Day 208: Feeling Kinda Groovy
It means a lot to me having some structure and focus to my life- I think it helps me get a grip on things and feel like I have some semblance of control. I am not much of a "Type A" person, but I think embracing more "A" is making me be a stronger "B" :). It's important to have priorities so that I can keep my moments a little more organized, feel a little more calm about stuff, and strive for accomplishment. Writing on here was a huge priority for my first 100ish days and was definitely a big help. I missed it when I let it slip, and I want to keep it up because I find it so meaningful.
I love how I feel about Friday now that I'm not drinking. It used to be all about the booze. It really did. It's Friday! Can't wait until the evening when it's "okay" to open a bottle of whatever! Maybe even open it a little sooner- be a little "naughty"- hey, it's Friday! I deserved it- what a long week! Then drink more than I wanted, wake up feeling crummy, have a bad start to the weekend, maybe think I ought to not drink that evening, go about my day and eventually decide to do the exact same thing Saturday evening (of course), etc. It was truly all about the alcohol. Yikes. That is so sad!
Now it is all about the end of the week, being with my family this weekend, thinking about fun things to do in this beautiful fall weather, going for our walks, being present with myself and and son and husband. It's not perfect- I get irritated, gloomy, grief-y. I get frustrated, overwhelmed, pissy, etc. All of this happens and I just do my best, and I am so glad and honest when I say that I rarely think about alcohol anymore.
A few notes on why I love not drinking:
- I love being 100% sober and safe for my son
- I love that alcohol is no longer a main priority of my life (at times it was *the* priority..sad)
- I love how I feel not drinking; not that I'm perfect now or never get upset anymore, but I love not being at all bogged down by alcohol in any way, whether mentally obsessing over it, anxiously trying not to drink too much, consuming too much and feeling low, recovering from too much, etc.
- I love knowing I can get up at anytime in the night if my son were sick or an emergency occurred and could drive completely sober
- I love not spending money on alcohol and allowing myself to spend on other things that give me a little boost or truly make me happy
- I love demonstrating a sober life to my son and having him not grow up around a culture of alcohol
- I love being wayyy more active since I am not on the couch drinking
- I love having increased self-respect
- I love accomplishing each day without having drank anything and I don't even really think about it
- I love feeling like I am honoring my life more, living more authentically
- I love not thinking or saying "I need a drink"
I am still wrapping my mind around being an alcoholic. I am an alcoholic and I know that now and I just need to remind myself. I think it will help me with the cravings, which are few but still occur. It's weird to consider myself an alcoholic because of the images it conjures- I know Mrs. D wrote about that and probably many others have as well. But I had a very dysfunctional way of drinking and for that I feel I am an alcoholic. That is me personally and I am not pushing that on anyone else because only you know yourself. So as a reminder to me: I am an alcoholic. And it's fine. Because I am doing something about it.
Well, much love as always and happy weekend :)<3
Monday, August 15, 2016
Day 148: Tiny Cracks
Friday, July 22, 2016
Day 124: The Sober Loop
Monday, July 18, 2016
Day 120: Not Drinking Continues To Be AWESOME!
Some assorted things of note:
It is still so awesome to not be drinking. I love it, I really do. I can't believe I drank for so long. It really got away from me, or maybe became a part of me is more accurate. I hate that. If only I'd have stopped a long time ago. It's cool- I wasn't ready. I am just so thankful that nothing major/horrible happened, because I definitely endangered myself and sometimes others on occasion. I have deep shudders in my soul about that.
My husband and I have been longing to move away from where we live. We have a lot of personal reasons of why that are not uncommon: high cost of living, unsafe, schools are so-so. We dream of moving but it is really hard to think about leaving family. We don't see them constantly or anything but we are pretty close to them all, distance-wise. We both keep coming back to wanting to make a better life for our son and ourselves, and that just seems to be hovering above it all. The importance of wanting to give our son a more peaceful, inclusive, safe environment means a lot to us. Of course, so does having his grandparents and aunt & uncle in his life. Those relationships mean a lot and it has been so hard thinking about that being lessened if we move halfway across the country.
My biggest point in bringing this up is that one day I was daydreaming about living in another place and had a thought like "huh, we could have some friends over for dinner in the new location (we know a few people there)..but I wouldn't drink wine with dinner.." I have no idea why that popped in there, but there it was. When did wine become a necessary part of life???? The thought moved along down the dusty trail as I made a conscious effort to tell myself that wine or beer or any type of alcohol is just simply not at all needed or necessary. It is a lie! A lie that is very casual and a lie that I've found myself a part of for a really long time, but a lie all the same. It's important for me to understand that, and I am really getting there. When I consciously have to "un-urge" myself (or whatever it may be called..?), for example consciously telling myself drinking isn't necessary, it's crucial for me to really believe that. I know it sounds a little silly, but I don't want to just hear myself saying the words because I am afraid that I am just placating myself. Maybe that's okay sometimes, but I don't want to regularly do that. I want to believe in what I am saying to myself, have faith in it, draw strength from it, see the reality of it, and move on.
Had a thought about the future imagining my son asking if I want anything to drink, and I was in love with the thought of me saying "Sure, water would be great, thank you!" and really meaning it! Not like "Sure, water would be great (BUT I'D RATHER HAVE A BEER!)"..I love actually genuinely wanting/preferring an AF drink!! This is still new for me! Yes, on Day 120 I am still amazed by the new normal of not drinking and it not being a big deal.
Love being in this class while not drinking. It will be an incredible accomplishment to get through all prerequisites for nursing and all of nursing school completely sober! That is an exhilarating thought! That is several years away. A good goal!
I have noticed my anger (more like tantrums) have really subsided the past several weeks. That is awesome, I was scared I had become a weird new demon that got supper-agitated at the littlest stuff forever! What a sad and unpredictable way to live! Maybe it was the non-boozing evening itself out, maybe it was grief, maybe a combo of the two.
Still have a ton of grief. Still cry myself to sleep many nights. It is so sad. I wish I could let the difficult end days go but they are just so burned in my memory right now. I have noticed some happy thoughts/memories popping in here and there, though. I know my dad wouldn't want me to dwell- it was such a traumatizing experience though. I am giving it time. I have never been in a rush to get past anything at all. I have come to accept that it will exist with me forever, good and bad. Someone told me that you don't "get over" the death of a loved one, you basically just learn to adjust to it more as time goes on. I feel so good to not be drinking through the grief. My dad would be so extremely proud of my quitting. I really wish I could share it with him.
Well, I guess that's it for now. I hope everyone is doing well and sending much love and support to you always.
Sunday, July 3, 2016
Day 105: Booze Life Be Gone!
Saturday, July 2, 2016
Day 104: My Life is My Own
My life is my own.
I have goals now. I have never had goals before. I long to be a nurse, a caring, competent provider to patients and families in the most vulnerable times of life. I am working toward this goal slowly and surely, and I am doing it completely sober. I know that by being sober I will be an immeasurably better nurse. There will be no hangovers, no resentment for being on-call and thus being unable to drink, no embarrassing myself in front of respected colleagues at a work function because of drunken behavior. No medication errors from a foggy brain focused on getting home to drink. No escaping the darkness of what I will see through consuming alcohol, repressing the images and feelings until one day they swallow me whole. I see myself facing life and death with the clarity, bravery, and humility each deserves. I see lifelong learning, enthusiasm, wisdom, grief, heights and depths. I see compassion. I see love. I see my father.
I have self-respect. I am caring for my son with more maturity and grace. It feels like I am giving him truth, presence, and my complete self as a mother. I am beginning to own my mistakes and learn from them. I believe in myself more. My self-confidence hasn't ever been lost in the gutter, but I've never been the kind of person who is entirely sure of herself. I like that I am able to depend on myself more now. I struggle with tiny things and monumental things, none of which are affected by alcohol, besides the odd urge here and there. I stopped something that was as simple and as complex as putting down a bottle. I mourn the time I have lost due to drinking and I am overwhelmed with gratitude for the time I have gained by not drinking.
In order to continue moving forward I am going to have to learn how to forgive myself more. I need to listen more. I need to listen to others, to myself, to God. The static seems to be lifting a little bit and I am more equipped to really hear what exists to be heard. Much love always.
Thursday, June 23, 2016
Day 95: Love and Loss
Sunday, June 19, 2016
Day 91: Father's Day
Where have the days been going? Time is moving along. A tough day today but also had some really beautiful moments with my family. Morning found the three of us enjoying time together with at a playground under shady trees. Later a lovely extended family lunch and then home just us three, cooking veggie dogs on the grill and watching our sweet dog frolick. So grateful to not be stuck in an endless cycle of drinking. Drinking could have killed so many of these quiet, private moments I cherish. I am starting to close in on 100 days. How strange. I love it. I hurt so much missing my dad but he was a wonderful father and I honor his memory every day in the love I give my son. Much love.
Saturday, June 18, 2016
Day 90: Empowered and Alive
Thursday, June 16, 2016
Day 88: 100% Sober, 100% Glad
Monday, June 13, 2016
Day 85: The New Days
Saturday, May 28, 2016
Day 69: Blessed
Such a tough day but the love of my family brings me so much comfort. Time together laughing, walking, playing, cooking, singing, just enjoying each other's presence and cherishing one another. I thought about my dad all day. I miss him all the time and I cried so hard for the loss of him. I think about how much he loved being a parent and that I am the exact same way. I realized that it being a holiday weekend and also the year anniversary of his death, I would normally have been drinking heavier than usual. It makes me so thankful to not be drinking any longer. I am free from that prison. I am blessed beyond belief and long to hold onto every single moment. Much love and support to all this weekend.
Friday, May 27, 2016
Day 68: Bittersweet
I've also found peace with the sobriety counter puzzle I'd been trying to solve. I felt weird saying I was, for example, 60 days sober, if it was only Day 60 (thus not a full 60 days...only 59 and 1/2, etc). It's like I wanted to ensure that I was obsessively honest about my amount of sober time...I mean, who knows, maybe that Day 60 I would go off the deep end and go to the liquor store that evening, thus never making my true 60 days? And so, this type of overthinking has finally led me to officially being cool with being a Day XX gal. It's just easier and less mental energy to say "I'm on Day 68" versus "I'm on Day 68, so technically I only have 67 days sober, but I seriously doubt I'll have a drink or go on a bender this evening, but you never know, and one day at a time, and.."AHHH! :)
Happy Friday to all. It is the start of a long holiday weekend here. For a moment while I was doing the dishes I had a sigh of huh, no drinking this weekend. It was 7:30am- you never do know when those urges will come. It was a little mournful. Then, as has been the case, the sober part of my brain came in and said, you know, it lies. The alcohol lies. You don't need it and it will never be just one and the weekend is going to kick butt because you will be with your lovely family. And then I didn't want to drink. It was so nice. Mrs. D talked a lot about retraining your brain, and I think I've begun to successfully do this.
So, this long weekend is quite a bittersweet one. I am so, so looking forward to having an extra day with my husband at home. We are going to love being together with our little man and little dog. No plans to go anywhere, no racing to be a certain place at a certain time, nothing like that. Very rare, normally we would need to be doing that as part of a holiday or occasion. Not that it isn't great seeing family, because it truly is....but sometimes time with just ourselves gets a bit squeezed out. So yes, very much looking forward to this time together.
The tough part of the weekend is that it's the one year anniversary of my dad's death. It has been very tough coping with this loss, as you know. I am extremely emotional about it and the grief has by far been my biggest trigger. I get to thinking who cares, it hurts so much, drinking is meaningless compared to a loss like this. Which is completely faulty thinking, I know. It's just how it begins for me. I'm feeling strong right now, but you and I both know how quickly that can change. So please do wish me well.
One last thing- I haven't been writing as much about my grief because I have wanted to refocus this blog back to the whole point of me starting it: to document my journey of stopping drinking. I just like including feelings about the loss because I have not found much at all written about the relationship between getting sober and dealing with death. It is also very healing to write about it. Much love.
Saturday, May 21, 2016
So This is Real Life..
Hello out there. Lazing now after such a big day. Not too much energy to share anything very significant. Just wanted to say I feel good. Glad to not be drinking. It ended up that nobody was drinking while we were at the bridal shower (except for one lone dude) and I didn't even have time to think it until pretty much right now. The high energy and emotional aspect of the day was very distracting and certainly would have led me to imbibe upon arriving home after getting our guy to sleep. Probably more than usual because of everything from today. Then sleep and feeling crummy tomorrow. I really do love my new normal. Removing alcohol from the equation has been so, so good. No more dependence on it. No more obsessing about it. I know I write about it but I really don't think about it much at all, and certainly not much in relation to wanting to drink. I still have urges, but they haven't been intense and definitely haven't been anything I would act on. Yes, this new normal is good. It feels like real life. Please let it continue.
Thursday, May 19, 2016
Boozeless Shower
I look forward to....being with my husband and son completely alcohol-free and enjoying the time together clear-headed; driving completely sober (it's a bit of a hike..maybe 2 hours driving or so, plus I think it's supposed to rain); being clear-headed around my in-laws; celebrating without thinking about alcohol (when to drink, how much, if I should, etc); just being a clearer version of myself- anxieties, awkwardness, and all! Yes, the awkwardness will be there..I'm almost positive. But that's normal for so many people, probably many of the people that will be in attendance, and drinking definitely doesn't really help that. It maybe smoothes things..loosens the old lips a bit, but I don't want that to be how I behave. I want to be a more together, stable, mature version of myself. I hope I am able to project that with confidence and ease (we'll see..).
Some of the things I plan to do if for any reason I have any cravings or yearnings to "escape" with some booze....write a quick blog post, go on Living Sober and share how I feel (such a truly great website with people who respond very quickly on the community forum, particularly if someone mentions they are having a tough time- so supportive!), be near my husband and son, tell my husband how I feel, talk about things in the car on the way to or way home, and of course, have some awesome AF drinks! Mainly soda. I don't love drinking soda because it's such a weird drink, but hey, it's bubbly and sugary and caffeine-y, so bring it on. I am thinking it might be a good idea to get a super-fun drink for the ride there, like maybe a Red Bull (crazy) or a homemade lemony seltzer for the road (better idea)..something good. Then maybe by the time I get there I will just want some water anyway. Not to get ahead of myself, but I don't anticipate wanting to drink. I just don't want to at all, so that makes it easy (?!). We'll see how it goes.
Anyway, so far, so good today. Much love.
Tuesday, May 17, 2016
Hi Diddly Ho!
Thursday, May 12, 2016
Low
Sunday, May 8, 2016
Mother's Day
Hello out there. Such a busy day. Very good times spent with family. We are always go-go-going on a holiday and it sometimes seems to slip by. It's a little tough but still very good to be with everyone. Feeling super not drinking. Good conversation with my husband about drinking and my dysfunction surrounding it. Home now with our tiny guy tucked in upstairs and our tiny dog tucked between us on the couch. Happy Mother's Day to all Moms with much love.