I thought of something related to the sadness for not drinking in the future. I feel like that is there because I am trying to break an addiction that has persisted steadily since I was about fourteen years old. So it is understandable for it to take time. I must be patient, let those thoughts in and out, and remember not to drink because I am incapable of having just one and it makes me feel so awful. Again, according to the Carr method, the incapacity for having one will be transforming into a non-desire to even have one in the first place. Hopefully that happens. Jeez, I gotta finish that book. I hope it helps.
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