Dealing with complicated feelings and thoughts........not really cravings, more like compulsions. On edge a little bit. Saw a good friend who is sober and wanted to share my recent experiences, but it just wasn't the right time. Or I wasn't ready. Finished Mrs. D's book swiftly (so good- planning to re-read asap) and already halfway through Allen Carr. I like the positivity and I am absorbing much of what he says. This will take time. Seeing my therapist tonight. I like her a lot. I should probably tell her but we'll see. I may chicken out. It still feels so raw and a little terrifying and very private. Not secret so much as private. Proud of myself, though.
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